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School Video


Parel Vallei students who excel on the athletics track know full well that their success often begins with preparation through dedicated Cross Country events. That is because Cross Country builds stamina!

Cross Country has been offered at Parel Vallei since the early years of our school opening. Learners are constantly encouraged to improve their times through correct preparation and training.  Our goal is for all Parel Vallei Cross Country participants to gain expertise in the sport through participation in races and the Boland league.

Parel Vallei’s picturesque setting at the foot of the Helderberg offers the ideal training ground. Here, learners are encouraged to overcome the various challenges set by participating in various Cross Country races. The team of boys and girls sweat together as they ascend the notorious Spookheuwel (Ghosts Hill) and the upper slopes of the Helderberg during practice sessions, and celebrate together when they meet their target times or come in under the clock.


  1. Weekly practice sessions starting from the school which includes the ascent of steep, well-known hills and slopes;
  2. Weekly 4 km time trials presented by Strand Athletics;
  3. Various Boland League events;
  4. Road races (such as the SAD 10 km and Leapfrog 10 km events);
  5. “parkrun”;
  6. Lourensford estate trailruns (5 and 10 km options).

In the third term, Parel Vallei’s runners will also tackle the Wildrunner trail series which consists of 4 races, as well as the additional 5/15 Spookheuwel road race – a highlight!


We strive to grow Cross Country as a sport at Parel Vallei by involving as many athletes as possible in Cross Country activities, as well as by establishing a culture at the school which champions the benefits of physical fitness. We also endeavour to have more members of our team join the Boland team.

Put on those trail running shoes and contact Mr Soekoe today to become part of the team!

nicsoekoe1@gmail.com or sport@pvallei.co.za 

*Please refer to our school Communicator for daily updates in regards to results and dates.

In 1997 we had a very important strategic session during which the staff, management and Governing Body plotted the future of our school.

After very meaningful discussions and deliberation, we came to the conclusion that we were entering a time of huge change. We were on the threshold of introducing OBE (Outcome Based Education) and realised that the one constant going into the future would be change!

We were very proud of our academic excellence and were working hard at bringing sport and culture up to the same level as the academics. Around the table we penned our Vision for the future: "EXCELLENCE IN A CHANGING WORLD"

Since those very important discussions we are very proud to be able to say that we really do achieve excellence in our ever changing environment.

Some 10 years ago my wife and I attended a stage production of the musical ‘Evita’ which depicted the life of Evita Peron, wife of the Past President of Argentina.
During the show, Evita says, in a very defiant moment: "I’m proud to be and Argentinian."

At school at the time, I was thinking about ways in which I could spark off some pride in the school. Although many of our pupils had tremendous talent, they were often lacking in confidence and were almost scared to show pride in themselves or their school. I took Evita’s words and entered our own name and got: "Proud to be a Parel Valleier". I motivated and encouraged pupils to buy into the concept of having pride in themselves and in what they do but without being arrogant.

We also started to use this slogan on the foot of all our outgoing mail and on our letterheads. Interestingly, some of the grade 8’s, when they answer the question in their little test about the motto of the school, say that, “Proud to be a Parel Valleier” is the school’s motto instead of the real motto "Sapientia et intellegentia."

Long may this slogan live in the hearts and minds of our learners and may they always be "Proud to be a Parel Valleier".

Ettienne Gouws